A Rest That Works - Workplace Wellness Seminar

Is your team tired of being tired? Are you? Do you know how to refuel and recharge? Simple and strategic, Restorative Wellness equips leaders and their teams to create a pace and passion for work, rest, and rhythm that is life-giving, transformative, and sustainable. Compelling, refreshing, and practical, this 2 ½-hour seminar positions people to hit pause and take a deep breath.

• Understand the power, practice, and brain science of Restorative Wellness
• Recognize and redefine the impact of cortisol overload
• Gain clarity on the impact of Change Theory and how new social norms lead to transformation and lasting cultural change within organizations—and the lives of individuals
• Leave with a strategic plan for at-home and at-work restorative practices that are fun, inviting, and empowering